You may be wondering whether ghee butter has any health benefits. We will answer all these questions, starting by explaining what ghee butter is.
What is ghee butter? It, also known as clarified butter, has been heated to remove the milk proteins and lactose, leaving only the butterfat. This process removes natural water-soluble vitamins, leaving behind the fat-soluble vitamins A, D, E, and K2. So, here are seven excellent ghee butter health benefits you should know about before incorporating it into your diet:
1) Omega-3s
A study found that those who consumed the most omega-3s had a 23% lower risk of dying from any cause, including cardiovascular diseases and cancer. It is because omega-3s help reduce inflammation and regulate blood pressure.
Omega-6: According to one study, those with higher intakes of omega-6 fatty acids were more likely to die earlier than those with lower intakes. However, this doesn’t necessarily mean that these oils are unhealthy. Some argue that including saturated fats may be the culprit in raising heart disease rates in people with higher intakes.
2) Vitamin K2
Vitamin K2 is the only vitamin shown to help prevent and reverse arterial calcification. It is one of the many reasons we adults need to get enough. More than 90% of Americans are deficient in this critical nutrient.
A lack of Vitamin K2 can increase the risk for chronic diseases like heart disease, osteoporosis, Alzheimer’s disease, and diabetes. Fortunately, adding ghee butter to your diet can provide you with the necessary vitamins and minerals.
3) High in Iron
Ghee butter’s most notable health benefit is its high iron levels. Iron deficiency is the most common deficiency in the world. Symptoms include fatigue, reduced immunity, and impaired mental function.
A study in the Journal of Nutrition found that eating foods rich in iron can reduce symptoms of anaemia. Ghee butter also contains vitamin A, essential for healthy vision and skin, and vitamin B12, necessary for energy production.
4) Boosts Immune System
Ghee butter is clarified butter, meaning it heats to the point where the milk solids drain. It’s free of lactose and casein, making it a perfect food for those allergic to dairy or sensitive to dairy products.
The digestive enzymes in ghee butter help break down food more efficiently, making it an excellent choice for those with gluten sensitivities. But that’s not all! There are many other benefits you may not know about this creamy deliciousness.
Here are two excellent ghee butter health benefits you should know about before incorporating it into your diet:
1) Enhances Memory & Cognitive Function: It doesn’t take much more than two tablespoons per day to boost memory function. Ghee contains healthy fats such as Omega 3s and Vitamins A, D, and E, which strengthen memory and cognitive function.
2) Anti-inflammatory Properties: Another huge benefit of including ghee in your diet is its anti-inflammatory properties. These can be beneficial, especially for chronic pain, skin issues like eczema and psoriasis, inflammation around the heart and cardiovascular health problems like heart disease.
Ghee contains lecithin and choline, both natural antioxidants that reduce cell oxidation. With little to no trans fat and cholesterol levels under 5mg per tablespoon, you can replace vegetable oil without worrying about unhealthy effects.
In addition to its medicinal uses, ghee is rich in nutrients and easily digestible. It can even make you feel full faster. Who knew one tiny jar could do so much? Add this nutritious ingredient to soups, sauces, curries, rice dishes and even popcorn!
When shopping for quality ghee butter, look for organic varieties, which are less likely to contain GMOs.
To preserve freshness and prevent spoilage, store at room temperature for up to six months or refrigerate for up to one year. You can tell if your ghee butter has gone wrong if it becomes mouldy or develops an off odour—don’t eat it!
Read also: The Best 13 Different Ways To Use Jam Recipes.
5) Treats Psoriasis
Psoriasis is an autoimmune condition that affects skin cells. It often appears on the scalp, elbows, knees, and other body parts. Corticosteroid creams or light therapy can treat the disease.
However, some people have found relief by using ghee butter to soothe their symptoms. Ghee butter may be more effective than topical treatments because it has anti-inflammatory properties that can help naturally improve psoriasis symptoms.
6) Anti-Inflammatory Effects
Ghee butter is sterile butter made aside from simmering butter until the milk solids drain. This process reduces the amount of lactose and casein in the butter, making it an excellent choice for those with sensitivities to dairy.
Ghee contains some naturally occurring anti-inflammatory fatty acids, including butyric acid. It has been proven to reduce arthritis symptoms and chronic inflammatory bowel diseases (IBD).
7) Improves Digestion
Ghee butter is an ancient cooking fat rich in CLA (conjugated linoleic acid), which improves Digestion by aiding the breakdown of fats. It also contains butyric acid, which improves gut health and promotes healthy weight loss. For these reasons, they prescribe ghee butter for those with digestive issues such as ulcers, Crohn’s disease, or gastritis.
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The Side Effects of Ghee Butter
While ghee is a healthier alternative to butter, it may still not be the best choice for you. Its high concentration of saturated fat can raise your cholesterol levels and may increase your risk of heart disease. But when looking for healthier options, try olive or coconut oil.
You may also like these Recipes with ghee butter:
How to make this healthy sweet chocolate with hazelnuts at home
How to Make the Best White Chocolate Recipe without Cocoa Butter Updated
Conclusion
Ghee butter is one of the healthiest cooking oils. Its first health benefit is that it doesn’t contain cholesterol or saturated fats.
Second, it contains butyric acid, which helps fight inflammation and lowers the risk of cancer and heart disease.
Third, it contains conjugated linoleic acid, which helps with weight loss.
Fourth, it helps maintain healthy levels of triglycerides in your body.
Fifth, some studies have found that it may benefit those suffering from chronic pain or arthritis.
Finally, it is an excellent alternative cooking oil because of its high smoke point and stable shelf life.
