You may be asking whether ghee butter has any health benefits. We are going to work you through all these questions. And we are going to start by telling you what ghee butter is.
What is ghee butter? It, also known as clarified butter, has been heated to remove the milk proteins and lactose, leaving only the butterfat. This process removes any natural water-soluble vitamins, leaving behind the fat-soluble vitamins A, D, E, and K2. So, here are seven excellent ghee butter health benefits you should know about before incorporating it into your diet:
1) Omega-3s
A study found that those who consumed the most omega-3s had a 23% lower risk of dying from any cause, including cardiovascular diseases and cancer. It is because omega-3s help reduces inflammation and regulate blood pressure.
Omega-6: According to one study, those with higher intakes of omega-6 fatty acids were more likely to die earlier than those with lower intakes. However, this doesn’t necessarily mean that these oils are unhealthy. Some argue that including saturated fats may be the culprit in raising heart disease rates in people with higher intakes.
2) Vitamin K2
Vitamin K2 is the only vitamin that has been shown to both help prevent and reverse arterial calcification. It is one of the many reasons we adults need to get enough. More than 90% of Americans are deficient in this critical nutrient. A lack of Vitamin K2 can increase the risk for chronic diseases like heart disease, osteoporosis, Alzheimer’s disease, and diabetes. Fortunately, adding ghee butter to your diet can provide you with the necessary vitamins and minerals.
3) High in Iron
One of ghee butter’s most notable health benefits is its high iron levels. Iron deficiency is the most common deficiency in the world. Symptoms include fatigue, reduced immunity and impaired mental function. A study written in the Journal of Nutrition found that eating foods rich in iron can reduce symptoms of anaemia. On top of that, ghee butter also contains vitamin A, essential for healthy vision and skin and vitamin B12, necessary for energy production.
4) Boosts Immune System
Ghee butter is from clarified butter, which means it will heat to a point where the milk solids drain away. So it’s free of lactose and casein. It makes it a perfect food for those allergic to dairy or sensitive to dairy products. The digestive enzymes in ghee butter help break down food more accessible, making them an excellent choice for those with gluten sensitivities as well. But that’s not all! There are many other benefits you may not know about this creamy deliciousness.
Here are two excellent ghee butter health benefits you should know about before incorporating it into your diet:
1) Enhances Memory & Cognitive Function: It doesn’t take much more than two tablespoons per day to boost your memory function. Not only does ghee contain healthy fats such as Omega 3s. But they also have Vitamin A, D & E; these work together to strengthen memory and cognitive function.
2) Anti-inflammatory Properties: Another huge benefit of including ghee in your diet is its anti-inflammatory properties. These can be beneficial, especially for chronic pain, skin issues like eczema and psoriasis, inflammation around the heart and cardiovascular health problems like heart disease. Ghee contains lecithin and choline, both natural antioxidants that reduce cell oxidation. With little to no trans fat and cholesterol levels under 5mg per tablespoon, you can replace vegetable oil without worrying about unhealthy effects.
In addition to its medicinal uses, ghee is rich in nutrients and easily digestible. It can even make you feel full faster. Who knew one tiny jar could do so much? Add this nutritious ingredient to soups, sauces, curries, rice dishes and even popcorn! When shopping for quality ghee butter, look out for organic varieties because they have a lower chance of containing GMOs. To preserve freshness and prevent spoilage, store at room temperature for up to six months or refrigerate for up to one year. You can tell if your ghee butter has gone wrong if it becomes mouldy or develops any off odour – don’t eat it!
Read also: The Best 13 Different Ways To Use Jam Recipes.
5) Treats Psoriasis
Psoriasis is an autoimmune condition which affects the skin cells. It often appears on the scalp, elbows, knees, and other body parts. You can treat the disease with corticosteroid creams or light therapy. However, some people have found relief by using ghee butter to soothe their symptoms. Ghee butter may be more effective than topical treatments because it has anti-inflammatory properties that can help naturally improve psoriasis symptoms.
6) Anti-Inflammatory Effects
Ghee butter is sterile butter made aside from simmering butter until the milk solids drain. This process reduces the amount of lactose and casein present in the butter, making it an excellent choice for those sensitivities to dairy. Ghees contain some naturally occurring anti-inflammatory fatty acids, including butyric acid. There is proof that it reduces symptoms of arthritis and chronic inflammatory bowel diseases (IBD).
7) Improves Digestion
Ghee butter is an ancient cooking fat rich in CLA (conjugated linoleic acid), which improves Digestion by aiding the breakdown of fats. It also contains butyric acid, a fatty acid known to improve gut health and promote healthy weight loss. For these reasons, they prescribe ghee butter for those with digestive issues such as ulcers, Crohn’s disease, or gastritis.
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The Side Effect Of Ghee Butter
While ghee is a healthier alternative to butter, it may still not be the best choice for you. The high concentration of saturated fat in ghee butter can raise your cholesterol levels and may increase your risk of heart disease. But when looking for healthier options, try olive or coconut oil.
You may also like these Recipes with ghee butter:
How to make this healthy sweet chocolate with hazelnut at home
How to Make the Best White Chocolate Recipe without Cocoa Butter Updated
Conclusion
Ghee butter is one of the healthiest cooking oils you can utilize. The first health benefit of ghee butter is that it doesn’t contain any cholesterol or saturated fats. Second, ghee butter contains butyric acid, which helps to fight inflammation and lower your risk for cancer and heart disease. Third, ghee butter contains conjugated linoleic acid, which helps with weight loss. Fourth, it helps maintain healthy levels of triglycerides in your body. Fifth, some studies have found that ghee butter may benefit those suffering from chronic pain or arthritis. Finally, because of its high smoke point and stable shelf life, ghee butter is an excellent choice as an alternative cooking oil.
