When it comes to Healthy Foods, I know some of you have been told not to eat food like Butter or potato! Maybe it happened because of the terrible name some have.
Most people believe that eating food made with Butter or even eating a potato will consume more fat and sugar percentage in their body.
You see, you think just Butter and potato but many others are unhealthy foods. Some of these foods are high in sodium, calories, saturated fats, and sugar, and these are the foods that we should avoid.
SO, HERE COME THE THREE HEALTHY FOODS THAT WE DON’T REGARD AS HEALTHY FOODS.
1. Is White Rice a Healthy Food?
White rice is one of the foods that contain many carbohydrates fully present and, most people are avoiding this particular type of food.
Scientific shows that it has high glycemic values that can cause much weight gain and, it is also a risk of type 2 diabetes.
Do you know the beauty of this food? It contains whole grain, and it is also known to be a recovery food for those who do extreme workouts and can even enhance muscle growth.
Read Also: How To Make Coconut Bar Recipe And It Health Benefits
2. Is Butter Bad For You?
You see, In today’s dishes, Butter is utilized in making most of the food we eat and even the snack we do enjoy! So many people see Butter and oil as the same thing.
That reminds me of the day I made a video on how to make mayonnaise, and I shared it on my Facebook page. Do you know what happens next friend of mine said Wow! that’s good, but it contains a lot of oil? And, I laughed and explained some things he probably did not know.
So, what I am saying is that most people have this belief, that this kind of food is unhealthy.
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One thing you don’t know is that Butter contains Vitamin D, which is the vital nutrient that you need in development and bone growth.
Butter is high in fat and calories, which leads to heart disease.
However, despite all the terrible names dairy fat have is not necessarily bad for you. But how you consume is what matters.
Read Also: 7 Health Benefits Of Aubergine And Its Amazing Recipes
3. Is Potato Also a Healthy Food?
Potato is not famous among those who watch their weight because they consider it is high in carbohydrates.
You see, despite all this, every food has its uniqueness and, that’s the beauty of it all.
However, you should also know that it is a good source of fiber if only you cook it with the skin, that is you don’t have to peel the skin.
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