Do you know the beet plant? And do you know the benefits of beetroot? If No, there is a root vegetable with rich purple colour and, all its parts are edible. Although the purple-coloured beet is more popular, we also have white and golden-coloured beet. The leaf is bitter while the root is sweet.
The beet plant is packed, with so many health benefits from the leafy part that is rich in calcium, iron, vitamin A and C. While the benefits of beetroot is a good source of folic acid, rich in fibre, manganese, potassium, riboflavin, thiamine, etc. Right from the Middle Ages, this powerful plant has been used to treat so many medical conditions and, they are still as effective to date.
You can eat it raw, boiled, roasted, blended, in juice form, and mixed with other vegetables in the salad. In Eastern Europe, there is a soup called borscht, which is beet soup, and in Indian cuisine, you can use it as a side dish.
Read Also: 18 Ways Moringa Oleifera Can Benefit Your Life
Let’s Explore The 10 Amazing Benefits Of Beetroot
1. It improves athletic performance, builds stamina, and can help you exercise for longer.
2. It lowers blood pressure and increases blood flow. The high nitrate content in the juice makes this possible, and this is a low-cost and effective method to treat cardiovascular conditions and blood pressure.
3. It contains betacyanin, an agent that helps suppress the development of some types of cancer like bladder cancer (only the purple-coloured ones contain this). Although it induces Beeturia in some people causing a change in the colour of their urine, the urine becomes red or pink, but this is harmless.
4. Its high fibre content helps prevent constipation.
5. Looking to shed weight? This is a great addition to a healthy and balanced diet because of the low-calorie content.
6. It’s great for pregnancy, and it contains folate (folic acid) that helps reduce defects in babies. But, you should not consume it excessively, and you should consult your doctor too because people react differently to nitrate that is contained in it, especially in pregnant women.
7. They are also great for detoxification and also a liver cleanser. It cleanses the toxins from the body.
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8. If you are one for good complexion and like your skin glowing, this should be a favourite, as it is an effective blood purifier that clears blemishes, even out skin tone, and leaves you with a natural glow.
9. Dementia and diabetic patients need to add this to their meals because it helps improve their condition.
10. You can use it in the treatment of Amnesia. The Indians have been using this for a long time. A nutritionist based in Delhi said the juice with carrots and Alma effectively improves amnesia patients.
Wrapping Up
Although they are very healthy, they should be consumed in moderation, especially for those with kidney stones, which contain oxalate and can worsen the situation.
When making the juice, it’s advisable to blend it with other fruits or vegetables it adds flavour and, it’s more healthy and nutritious. Taking it an hour before breakfast or first thing in the morning makes it more effective.
TIP:
If your hand becomes stained while cooking or preparing it, lemon juice can help remove it.
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