18 Healthy Ways Moringa Oleifera Can Benefit Your Life

There is a Moringa Oleifera (MO) tree in my grandmother’s backyard. We used the leaf to cook our native cuisine ísàsà soup, known as Beniseed or popularly known as the sesame seed. It is important to share with you the healthy ways this amazing can benefit your life.

Although we enjoyed the soup a lot, we didn’t recognize how beneficial the leaf was until we travelled home one December when my aunt began singing the praises of this plant and explained how nutrient-packed it was, so I decided to google it. It was mind-blowing when I discovered I was sitting comfortably at the top of the most highly nutritious herbs.

I am talking about the Moringa Oleifera, also known as a drumstick, horseradish tree, Ben oil or Benzoyl tree. It is known as the tree of life, and because of its extraordinary benefits, it was called the miracle tree during the food crisis in Africa. – Narrated by Nelly Ebi

Where You Can Find Moringa Oleifera In The World

This plant is natural to India, Pakistan, Afghanistan, and Africa and has been in existence for hundreds of years. They are drought resistant, have exceptional deep roots and can grow in a wide variety of soils, meaning they can thrive in even the harshest conditions.

You see, sometimes we ignore the health benefits of the gift given to us by God. We are blessed so much that sometimes I wonder how God did all this! The truth is that He has created these things for our benefit, and that means it will benefit our life when we discover and use them appropriately.

The Moringa Oleifera is a multi-purpose tree, is a traditional remedy for many infirmities and, its benefits stretch from health and beauty to even curing some diseases.

It contains two times the protein of plain yoghurt, four times the calcium of milk, 25 times the iron of spinach, four times the vitamin A of carrot and seven times the vitamin C of an orange. So, let’s dive into how this (MO) tree can benefit your life and more.

18 Ways Moringa Oleifera Can Benefit Your Life:

1. You can use (MO) in the treatment of anaemia
2. (MO) the tree is used to treat arthritis and other joint pain. 
3. You can use it in treating cancer. It is an anti-cancer agent and, is highly valued in tumour therapy. 
4. The brain benefits from it because of its antioxidant and neuroenhancer activities. It is also a treatment for Alzheimer’s disease and has preliminary results.
5. (MO) is used to treat mood diabetes, such as depression, anxiety, and fatigue 
6. It contains a high level of antioxidants that reduce toxicity levels in the kidney 
7. (MO) contains a high concentration of polyphenols in its leaves and flowers that protect the liver from oxidation, toxicity, and damage 
8. It has blood-clotting properties in its leaves, roots, and seeds.
9. You can use (MO) in the treatment of diabetes. It reduces the amount of glucose in the blood as well as sugar and protein in the urine
10. The leaf extract is used for food preservation. It increases the shelf life of meat by reducing oxidation 
11. (MO) is used in treating oedema. The anti-inflammatory properties help in preventing oedema from developing 
12. It increases the sex drive. You can use it as an aphrodisiac 
13. It helps in treating fungal, viral and parasitic infections
14. In Benin and Senegal, they treat malnourished children with Moringa. 
15. It aids lactation in breastfeeding mothers. They are rich in essential compounds which increase estrogen production and stimulate the proliferation of the mammary gland ducts to produce milk. About six spoonfuls of leaf powder can meet a woman’s daily iron and calcium requirement during pregnancy 
16. It reduces cholesterol. Its hypocholesterolemic effect helps in reducing a high-fat rise in the liver, kidney and serum cholesterol levels 
17. You can use it in water purification 
18. You can use it as a non-toxic natural polypeptide for cleaning vegetable oil sedimenting fibres in the juice and beer industries 

Read also: Quick Way to Prepare Tiger Nut Drink That Will Change Your Life

Products got from Moringa Oleifera:

◦ Moringa Leaf Powder: 

The leaves are dry and powder you can sell for several usages ranging from human consumption to animal feed. You can use Moringa leaf in cooking, and sprinkle it on the salad to improve its nutritional value and cattle feed. It is perfect for boosting smoothies, soup, stew, or as a superfood seasoning for savoury dishes.

◦ Moringa Oil: 

The oil contains healing properties that make it valuable in cosmetology. It protects the hair against free radicals and keeps it clean and healthy. You can use it in creams, lotion, balms, scrubs, body oils, and hair care formulations. The tremendous benefit to the skin is associated with the high content of vitamin A and C.

◦ Moringa Seed Cake Powder: 

Moringa cake got from the extraction of oil from the seeds and obtained from the cold pressing method. The cake is rich in quality and 100% free from contamination with 60% protein content. You can use it as a protein supplement because it contains all the essential amino acids.

◦ Moringa Tea: 

Because of the high nutrition value of the leaves, this herbal tea is in very high demand. The tea acts as a natural freshener. The leaves are one of the most nutrient-dense herbs on the planet.

Read also: 7 Health Benefits Of Aubergine And Its Amazing Recipes

Note: 

The leaf and seed are very safe but, the root and its extraction may contain a toxic substance that causes paralysis that may lead to death. Especially for pregnant women as it may cause miscarriage.

The increased awareness of the multi-purpose tree for industrial and domestic purposes has led to increasing demand. It is advisable to take advantage of all the health benefits the Moringa Oliefera provides.