Aubergine is also known as an eggplant. You can use this deep purple-coloured fruit for many dishes worldwide.
And it has a unique taste and texture and many potential health benefits it possesses.
They are high in antioxidants, which help destroy free radicals and prevent them from attacking the body and skin.
Some animal studies found that it may improve heart function and reduce the risk of heart disease.
Studies show that if you want to keep your sugar level in check, it should be an addition to your diet, as fibre contains lower blood sugar, which helps slow down the rate of digestion & absorption of sugar in your body.
Their high content of fibre and low calories help make weight loss effective.
They are rich in nutrients and contain a good dose of vitamins, minerals, and a small amount of niacin, magnesium, and copper.
READ ALSO: 7 health benefits of fluted pumpkins
You can bake, roast in the oven, steam, grill, broiled, barbecued or even fried; it can soak up flavour and have a rich meaty texture.
So there are many ways to use aubergine, but let’s try two simple recipes.
FIRST RECIPE FOR THE AUBERGINE
Ingredients include:
- Rice 150 g
- 1/2 onion bulb(sliced)
- 1 Aubergine chopped into bite-sized pieces
- Vegetable oil 1 tbsp
- Golden caster sugar 2 tbsp
- Red wine vinegar 2 tbsp
- Soy sauce 2 tbsp
- Cornflour 2 tbsp
- Green beans 100 g halved
- 1 Red chilli shredded
Preparation
STEP 1:
Cook the rice properly. Take a wide, shallow pan with a lid, put some vegetable oil, then add the onions and aubergines to fry until golden and softened, stirring it continuously.
STEP 2:
Mix the sugar and vinegar in a small bowl. Add the soy sauce and stir until the sugar dissolves. Add the cornflour and stir until it dissolves.
STEP 3:
Add the bean and red chilled to the pan and cook for 4 minutes with the lid. Then add the sweet and sour mix, stir and continue cooking for 2 minutes. Serve with rice.
SECOND RECIPE FOR THE AUBERGINE
Ingredients include:
- 4 Aubergines
- 3 Tomato fruits
- 1 bulb (medium-sized) onion
- 1/4 cup of palm oil
- Habanero pepper
- Smoked mackerel or boiled (if that’s what is available)
- Seasoning and salt to taste
- 1 Small handful of clove basil or scent leaf
✉
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Preparation
STEP 1:
First, make a puree with the aubergine. Cut into small pieces, put in a blender, pour in the amount of water to help the blades of the blender move, and then blend till it’s smooth.
Slice the onion, dice the tomatoes, chop the basil, flake, debone the fish, and blend the pepper.
STEP 2:
You pour the puree into a clean pot and cook till all the water dries up. Set it aside.
STEP 3:
Pour the palm oil into a dry pot and heat it, don’t bleach it. Then let it heat, add the sliced onions and pepper, and leave till the aroma is released, then the next thing is to add the tomatoes, stir and cook over medium heat for 20 minutes, then add the aubergines and cook on lower medium heat for 5 minutes.
STEP 4:
Add the seasoning, salt, and mackerel. Stir and leave to simmer. After 3 minutes, add the basil leaf, stir and keep for 10 seconds until it’s ready.
You can eat it with boiled yam, boiled or fried plantain, or rice.
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