Fluted pumpkin which is also known as fluted gourd or Ugu leaves as it is locally called in the southern part of Nigeria is a tropical vine grown in West Africa.
This Fluted pumpkin is packed with many nutritional benefits such as:
- Is a good source of dietary fiber: this helps in improving the digestive system and reduces the chances of irritable bowel movements.
- Pumpkin helps maintain body tissues and balances hormones as a result of their high protein content.
- This vegetable is rich in antioxidants which means it’s effective in the prevention of cancer.
- It also improves fertility by boosting sperm count and aids the production of breast milk.
- And It also improves blood production. For a person that has lost blood, the juice is squeezed out of the leaves and added with milk. This is very effective.
- It reduces the level of glucose in the blood. They contain vital nutrients like vitamins and manganese which aid in the improvement and normal functioning of the brain and nervous system.
- Pumpkin is used to treat convulsion in children, although not scientifically proven, mixing the shredded leaves with coconut water and a little quantity of salt has helped in treating convulsion and high fever for a very long time.
Read Also: 7 Ways Aubergine Can Make You Healthy
Now that we know its amazing benefits, let’s see a recipe that is very popular in Southern Nigeria, it’s Edikang Ikong soup. The Efik (Cross River and Akwa Ibom) people regard this dish as a very important dish and it has spread to other states too because of how rich and highly nutritious it is.
Fluted Pumpkin Recipe (EDIKANG KONG SOUP):
Ingredients:
1) 1 kg of fluted pumpkin
2) 200 g water leaves or lamb lettuce
3) Assorted meat, Shaki, cow skin (Kanda), and snail
4) Stockfish
5) Smoked fish
6) 250 ml palm oil
7) Periwinkles (optional)
8) 3 tablespoons of ground crayfish
9) 4 seasoning cubes
10) 1 medium size onion
11) 4 scotch bonnet pepper
12) Salt
✉
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PREPARATION:
- Wash and cut the vegetables into very thin slices and keep them aside.
- wash and cut the assorted meat into bite-able sizes, wash the stockfish, smoked fish, snails, kanda, and periwinkles, and set aside.
- place the assorted meat, stockfish, kanda in a clean pot, add the onions, 2 seasoning cubes, salt, and pepper, and cook till it’s tender. Make sure you add very little water, make sure the water in the meat stock is very little.
- Now the meat is ready, you can add the dry fish, periwinkles, and steam snails (it’s optional). Then add crayfish, pepper if it’s not enough, and palm oil, and allow to cook for 10 minutes.
- now add the water-leaf or lamb lettuce and allow to cook for 5 minutes.
- Now add the fluted vegetables, stir, allow to simmer for 3 minutes on low heat and your soup is ready.
- You can eat with any swallow and even white rice.
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