The coconut tree is a member of the palm tree family and the only living species of the genus Cocos. This coconut bar recipe will blow your mind.
The coconut has many uses; it’s versatile and serves many purposes, from being a culinary delight to being very important in our beauty regimens. The flesh, milk, oil and water are all packed with excellent health benefits and serve different purposes.
We have coconut smoothies, and we sip the water to hydrate, the milk to make coconut rice, coconut snacks and let’s not forget the oil used for cooking, our skin, and our hair, among other benefits of this tantalizing tropical fruit.
It Amazing Health Benefits
Coconut is a good source of digestion-friendly and satiating fibre. In addition, it keeps the body hydrated so the muscles and nerves can function adequately; drinking water from the young coconut after an intense workout is advisable instead of sports drinks.
The flesh helps to restore oxidative tissue damage and contains a source of healthy fats, proteins and various vitamins and minerals.
They support immune system health. It regulates thyroid function, improves brain function, maintains body mass, stimulates immunity and keeps the heart healthy. These are some of the health benefits.
Read Also: 10 Health Benefits of Beetroot That Will Improve Your Life
However there are so many yummy coconut snacks, but today we will look at how to prepare delicious coconut balls. This yummy dessert is straightforward to compose.
Ingredients for making this coconut bar recipe
- 1/2 cup condensed milk
- 1 teaspoon of granulated sugar
- 2 1/2 cups of coconut flakes
- 1/2 cup of almond or cashew nuts.
NOTE:
Always use fine desiccated coconut, so it’s easy for you to roll into balls.
And add more desiccated coconut if the mixture is too sticky and you cannot move the balls.
Method for this coconut bar recipe
- Get a bowl and combine the condensed milk, 1 cup of the coconut flakes, and powdered sugar mix and blend them ( feel free to add nuts here)
- Now you have to place the mixture in a refrigerator and chill for 1-2 hours.
- Once it’s cold, take a spoonful of the mixture and roll it into balls
- Roll each in the remaining coconut flakes
- Now its time to store it in the fridge till you are ready to eat
- Very simple
Related Post: 7 Health Benefits Of Aubergine And Its Amazing Recipes
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Here are other coconut recipes you will love
Homemade coconut macarons recipe
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