Tiger nut drink is very healthy and nutritious. It is a dairy-free alternative to cow milk. The dried and fresh tiger nuts are equally tasteful, and even though people think it’s a nut, it’s a tuber.
So, here are reasons why tiger nut drink will change your life:
Because Tiger nut has so many benefits, it has many nutrients, improves digestion, reduces blood sugar levels, may help improve heart health and help boost the immune system and fight infection.
Meanwhile, the fruit of the date used as a sweetener is high in antioxidants and has several minerals and vitamins, which help as a brain booster and maintain bone mass.
So here is the recipe for making this delicious healthy drink:
Read Also: How to Make Coconut Bar Recipe And It Health Benefits
Why Tiger Nut Drink Will Change Your Life
Course: Dairy-free drinkCuisine: NigerianDifficulty: Low6
servings10
minutes20
minutes135
kcal30
minutesIt is very healthy and nutritious. It is a dairy-free alternative to cow milk.
Ingredients for Tiger Nut Drink
3 cups of washed tiger nuts
1 cup of dried dates soaked and seed removed
1 coconut carved out and cut into small pieces
1/4 tsp of cinnamon
8 cups of water
Directions
- Put the tiger nuts in water, cover them with a cloth and leave them at room temperature for about 24-48 hours until it has softened, then drain them.
- Soak the dates in water to soften them.
- Add the soaked tiger nuts, dates, coconut and water to a blender (you can blend in portions if your blender isn’t big enough).
- Blend on high speed till it’s creamy.
- Strain the milk through a sieve or muslin cloth and squeeze as much liquid as possible from the pulp.
- Add the cinnamon or any spice of your choice and blend again.
- Sieve one last time.
- how to enjoy it when chilled.
Recipe Video
Notes
- This drink needs to be chilled to avoid the taste changing.
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Most people believe the drink is an aphrodisiac and helps boost sperm count. We have not confirmed that, but tell us if that works for you in the comments.
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