There are some suggested benefits to a diet low in animal fat. Some people choose to eat a diet completely devoid of these fats. But there are potential benefits in cutting back on animal fats without cutting them out altogether. Let’s look at some of the possible risks of a diet high in animal fat and the benefits of consuming less of it.
1. Cholesterol
There’s been much talk about cholesterol lately and the possible effects of animal fat consumption on cholesterol levels. The consensus is that saturated fat, mainly found in animal flesh or dairy products, is not a healthy form of fat. If you cut back on animal fats, it may lower your cholesterol levels.
2. Heart health
Saturated animal fats have been associated with plaque build-up in the arteries. Thus, consuming less animal fats may enhance your cardiovascular health.
3. More Variety
If you cut back on these fats in the form of fatty red meat, butter, full-fat cheese, whole milk, bacon, sausages, and extras, then you will want to fill the void with something else. It opens up the possibility of new dishes and greater variety. Experts agree that a varied diet is, as a general rule, healthier than a monotonous one.
4. More room for good fats Than Animal Fat
You may find room for healthy fats by seeking new recipes and cooking methods with less animal fat. You could prepare a healthy, grain-based meal featuring flaxseed bread instead of ground meat burgers or a nut-based loaf instead of ground meatloaf.
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5. Better for the environment
The less you consume these, the less reason there is to raise animals on feedlots and destroy forest land to make way for animal grazing. There are also concerns about the environmental risks of the methane produced by dairy and beef cattle. Eating more plant-based fats and having fewer fats affect the environment positively.
6. Weight loss
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You may become leaner as you adopt a diet low in animal fat. You will likely feel fuller longer as you consume fibre-rich fruits, vegetables, and whole grains instead of meat.
7. Cancer
According to many experts, a diet high in animal fat increases your risk of cancer, particularly colorectal cancer. There are also concerns that the hormones fed to beef cattle may cause endocrine imbalances in the body, possibly setting the stage for cancers like breast cancer. Thus, a diet low in animal fat may decrease your cancer risk. Here are other foods that help you prevent cancer.
