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There are some suggested benefits to a diet low in animal fat. Some people choose to eat a diet completely devoid of these fats. But there are potential benefits in cutting back on animal fats without cutting them out altogether. Let’s look at some of the possible risks of a diet high in animal fat […]
You may be asking whether ghee butter has any health benefits. We are going to work you through all these questions. And we are going to start by telling you what ghee butter is. What is ghee butter? It, also known as clarified butter, has been heated to remove the milk proteins and lactose, leaving […]
Spinach is a green vegetable and, we all know that it’s so healthy, because it contains more nutrients and anti-oxidants. My father loves this leaf so much that he can’t cook a meal without this leaf. You see, this leaf we are talking about you can prepare it in so many ways. When I was […]
Today we are going to discuss Celeries. Celery is a member of the parsley family. It is getting all the rave for the right reasons because it not only has great benefits but it’s also a miraculous healing remedy. The health benefits of celery are mind-blowing. So Here Are The Health Benefits Of This Celery […]
Fluted pumpkin which is also known as fluted gourd or Ugu leaves as it is locally called in the southern part of Nigeria is a tropical vine grown in West Africa. This Fluted pumpkin is packed with many nutritional benefits such as: Is a good source of dietary fiber: this helps in improving the digestive […]
There is a Moringa Oleifera (MO) tree in my grandmother’s backyard. We used the leaf to cook our native cuisine ísàsà soup, known as Beniseed or popularly known as the sesame seed. It is important to share with you the healthy ways this amazing can benefit your life. Although we enjoyed the soup a lot, […]
Do you know the beet plant? And do you know the benefits of beetroot? If No, there is a root vegetable with rich purple colour and, all its parts are edible. Although the purple-coloured beet is more popular, we also have white and golden-coloured beet. The leaf is bitter while the root is sweet. The […]
When it comes to Healthy Foods, I know some of you have been told not to eat food like Butter or potato! Maybe it happened because of the terrible name some have. Most people believe that eating food made with Butter or even eating a potato will consume more fat and sugar percentage in their […]
